|
4:00 PM - 5:00 PM
|
Yoga - Gentle Yoga, Spring
GENTLE YOGA Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Date: Thursday, May 9 - August 15 (No class July 4)Time: 4:00 pm - 5:00 pmTuition: $ 105 Location: East Goshen Township Building
|
|
|
5:30 PM - 6:30 PM
|
ESSENTRICS® Aging Backwards with Charo - ESSENTRICS® Aging Backwards, Spring
ESSENTRICS® Aging Backwards ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system. This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch. Date: ThursdaysTime: 5:30 pm - 6:30 pmTuition: $ 105 (each session)Location: East Goshen Township Building Session A: May 9 - June 20, 2024Session B: June 27 - August 15, 2023 (no Class July 4)
|
|