Experience gentle Yoga flows, which combines posture, breath, focus, and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.
Date: Tuesday, September 9 - December 12, 2023 (No classes Nov 11)
Time: 5:30 pm - 6:45 pm
Location: East Goshen Township Building