YOGA FLOW - Experience gentle Yoga flows, which combines posture, breath, focus, and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature. Gentle Yoga - Suitable for seniors, beginners and students who have taken yoga before. Registration starts December 1st for the January 2025 session.
Winter Series - Date: Tuesday, January 7 - April 8, 2025
Spring / Summer Series - Date: Tuesday, April 29 - August 12, 2025 (No class on May 27 & July 15)
Time: 5:30 pm - 6:45 pm
Tuition: $125
Location: East Goshen Township Building