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Thursday April 10, 2025
4:00 PM - 5:00 PM    Yoga - Gentle Yoga, Winter 2025
Registration starts December 1st for upcoming programs.Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. GENTLE YOGA - Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Registration starts December 1st for Jan 2025 session. Spring / Summer Series - Date:  Thursday, May 1 - August 7, 2025 (No class on May 29 & July 17)Time: 4:00 pm - 5:00 pmTuition: $ 105  Location: East Goshen Township BuildingYoga for AnxietyIs stress, fear, anxiety interfering with your life? Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. No yoga experience needed. PDF manual included. Date: Friday, March 14, 2025Time: 10:00 am - 11:30 pmLocation: ONLINEFee: $49  per student   
 
Tuesday April 29, 2025
5:30 PM - 6:45 PM    Yoga Flow - Yoga Flow, Spring 2025
Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. YOGA FLOW - Experience gentle Yoga flows, which combines posture, breath, focus, and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life,  through persistently toning and  relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.  Gentle Yoga - Suitable for seniors, beginners and students who have taken yoga before. Registration starts December 1st for the January 2025 session.  Spring / Summer Series - Date: Tuesday, April 29 - August 12, 2025 (No class on May 27 & July 15)Time: 5:30 pm - 6:45 pmTuition: $125Location: East Goshen Township Building
 
Thursday May 1, 2025
4:00 PM - 5:00 PM    Yoga - Gentle Yoga, Spring 2025
Registration starts December 1st for upcoming programs.Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. GENTLE YOGA - Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Registration starts December 1st for Jan 2025 session. Spring / Summer Series - Date:  Thursday, May 1 - August 7, 2025 (No class on May 29 & July 17)Time: 4:00 pm - 5:00 pmTuition: $ 105  Location: East Goshen Township BuildingYoga for AnxietyIs stress, fear, anxiety interfering with your life? Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. No yoga experience needed. PDF manual included. Date: Friday, March 14, 2025Time: 10:00 am - 11:30 pmLocation: ONLINEFee: $49  per student   
 
Tuesday May 6, 2025
5:30 PM - 6:45 PM    Yoga Flow - Yoga Flow, Spring 2025
Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. YOGA FLOW - Experience gentle Yoga flows, which combines posture, breath, focus, and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life,  through persistently toning and  relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.  Gentle Yoga - Suitable for seniors, beginners and students who have taken yoga before. Registration starts December 1st for the January 2025 session.  Spring / Summer Series - Date: Tuesday, April 29 - August 12, 2025 (No class on May 27 & July 15)Time: 5:30 pm - 6:45 pmTuition: $125Location: East Goshen Township Building
 
Thursday May 8, 2025
4:00 PM - 5:00 PM    Yoga - Gentle Yoga, Spring 2025
Registration starts December 1st for upcoming programs.Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. GENTLE YOGA - Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Registration starts December 1st for Jan 2025 session. Spring / Summer Series - Date:  Thursday, May 1 - August 7, 2025 (No class on May 29 & July 17)Time: 4:00 pm - 5:00 pmTuition: $ 105  Location: East Goshen Township BuildingYoga for AnxietyIs stress, fear, anxiety interfering with your life? Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. No yoga experience needed. PDF manual included. Date: Friday, March 14, 2025Time: 10:00 am - 11:30 pmLocation: ONLINEFee: $49  per student