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5:30 PM - 6:45 PM
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Yoga Flow - Yoga Flow, Spring 2025
Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. Yoga Flow - Experience gentle Yoga flows, which combines posture, breath, focus, and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature. Date: Tuesday, September 2 - December 16, 2025 (No class October 28 & Nov 4)Time: 5:30 pm - 6:45 pmTuition: $125Location: East Goshen Township Building
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6:00 PM - 7:00 PM
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Zumba Fitness - Zumba Fitness with Stretch, Core and Toning
Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. Winter Zumba Fitness with Stretch, Core and Toning 6:00-7:00pm at East Goshen Elementary School Gym Enjoy the fun music and dancing of Zumba International rhythms with added fitness strength moves as squats, lunges. The last 15 minutes of class is focused on core exercises on the mat and ending with peaceful, relaxing yoga stretches. 6 classes- $60 per sessionsingle class $12 Tuesdays 6:00 - 7:00pm Session 3: April 22, 29, May 6, 13, 27, June 3 ***Please bring free weights and yoga matContact: Pamela Nelson zumba2live@aol.com
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