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6:00 PM - 7:00 PM
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Zumba Fitness - Fall Zumba + Lift, Session One Zumba + LiftSession 1: Sept. 8, 15, 22, 29, Oct. 6, 13, 20 Session 2: Nov. 3, 10, 17, 24, Dec. 1, 8, 15 $95 per session, $14 per single classTo combine fitness and strength training, Zumba + Lift offers a dynamic workout experience:
Blends high-energy Zumba dance routines with strength training exercises.
Enhances cardiovascular fitness while building muscle strength.
Suitable for all fitness levels, promoting fun and engagement.
Incorporates various weights to target different muscle groups.
Improves coordination and balance through rhythmic movements.
Provides a supportive community atmosphere for motivation and encouragement.
***Please bring free weights and yoga matContact: Pamela Nelson zumba2live@aol.com
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