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Tuesday March 18, 2025
5:30 PM - 6:45 PM	Yoga Flow - Yoga Flow, Winter 2025 Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. YOGA FLOW - Experience gentle Yoga flows, which combines posture, breath, focus, and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life,  through persistently toning and  relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.  Gentle Yoga - Suitable for seniors, beginners and students who have taken yoga before. Registration starts December 1st for the January 2025 session.  Winter Series - Date: Tuesday, January 7 - April 8, 2025 Spring / Summer Series - Date: Tuesday, April 29 - August 12, 2025 (No class on May 27 & July 15)Time: 5:30 pm - 6:45 pmTuition: $125Location: East Goshen Township Building
6:00 PM - 7:00 PM	Zumba Fitness - Zumba Fitness with Stretch, Core and Toning Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. Winter Zumba Fitness with Stretch, Core and Toning 6:00-7:00pm at East Goshen Elementary School Gym Enjoy the fun music and dancing of Zumba International rhythms with added fitness strength moves as squats, lunges. The last 15 minutes of class is focused on core exercises on the mat and ending with peaceful, relaxing yoga stretches.  6 classes- $60 per sessionsingle class $12 Tuesdays 6:00 - 7:00pm  Session 1: Jan. 7, 14, 21, 28, Febr. 4, 11 Session 2: Febr. 25, March 4, 11, 18, 25, April 1 Session 3: April 22, 29, May 6, 13, 27, June 3 ***Please bring free weights and yoga matContact: Pamela Nelson zumba2live@aol.com

Thursday March 20, 2025
4:00 PM - 5:00 PM	Yoga - Gentle Yoga, Winter 2025 Registration starts December 1st for upcoming programs.Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. GENTLE YOGA - Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Registration starts December 1st for Jan 2025 session. Winter Series - Date:Thursday, January 9 - April 10, 2025 Spring / Summer Series - Date:  Thursday, May 1 - August 7, 2025 (No class on May 29 & July 17)Time: 4:00 pm - 5:00 pmTuition: $ 105  Location: East Goshen Township BuildingBreath is Life! - Pranayama for BeginnersPranayama, breathing exercises, is the formal practice of controlling the breath, which is the source of vital life force. Learn breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health. PDF manual included.  Date: Friday, February 28, 2025Time: 10:30 am - 12:00 pmLocation: ONLINETuition: $49  per studentYoga for AnxietyIs stress, fear, anxiety interfering with your life? Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. No yoga experience needed. PDF manual included. Date: Friday, March 14, 2025Time: 10:00 am - 11:30 pmLocation: ONLINEFee: $49  per student

Tuesday March 25, 2025
5:30 PM - 6:45 PM	Yoga Flow - Yoga Flow, Winter 2025 Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. YOGA FLOW - Experience gentle Yoga flows, which combines posture, breath, focus, and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life,  through persistently toning and  relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.  Gentle Yoga - Suitable for seniors, beginners and students who have taken yoga before. Registration starts December 1st for the January 2025 session.  Winter Series - Date: Tuesday, January 7 - April 8, 2025 Spring / Summer Series - Date: Tuesday, April 29 - August 12, 2025 (No class on May 27 & July 15)Time: 5:30 pm - 6:45 pmTuition: $125Location: East Goshen Township Building
6:00 PM - 7:00 PM	Zumba Fitness - Zumba Fitness with Stretch, Core and Toning Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. Winter Zumba Fitness with Stretch, Core and Toning 6:00-7:00pm at East Goshen Elementary School Gym Enjoy the fun music and dancing of Zumba International rhythms with added fitness strength moves as squats, lunges. The last 15 minutes of class is focused on core exercises on the mat and ending with peaceful, relaxing yoga stretches.  6 classes- $60 per sessionsingle class $12 Tuesdays 6:00 - 7:00pm  Session 1: Jan. 7, 14, 21, 28, Febr. 4, 11 Session 2: Febr. 25, March 4, 11, 18, 25, April 1 Session 3: April 22, 29, May 6, 13, 27, June 3 ***Please bring free weights and yoga matContact: Pamela Nelson zumba2live@aol.com

Thursday March 27, 2025
4:00 PM - 5:00 PM	Yoga - Gentle Yoga, Winter 2025 Registration starts December 1st for upcoming programs.Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. GENTLE YOGA - Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Registration starts December 1st for Jan 2025 session. Winter Series - Date:Thursday, January 9 - April 10, 2025 Spring / Summer Series - Date:  Thursday, May 1 - August 7, 2025 (No class on May 29 & July 17)Time: 4:00 pm - 5:00 pmTuition: $ 105  Location: East Goshen Township BuildingBreath is Life! - Pranayama for BeginnersPranayama, breathing exercises, is the formal practice of controlling the breath, which is the source of vital life force. Learn breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health. PDF manual included.  Date: Friday, February 28, 2025Time: 10:30 am - 12:00 pmLocation: ONLINETuition: $49  per studentYoga for AnxietyIs stress, fear, anxiety interfering with your life? Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. No yoga experience needed. PDF manual included. Date: Friday, March 14, 2025Time: 10:00 am - 11:30 pmLocation: ONLINEFee: $49  per student

Tuesday April 1, 2025
5:30 PM - 6:45 PM	Yoga Flow - Yoga Flow, Winter 2025 Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. YOGA FLOW - Experience gentle Yoga flows, which combines posture, breath, focus, and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life,  through persistently toning and  relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.  Gentle Yoga - Suitable for seniors, beginners and students who have taken yoga before. Registration starts December 1st for the January 2025 session.  Winter Series - Date: Tuesday, January 7 - April 8, 2025 Spring / Summer Series - Date: Tuesday, April 29 - August 12, 2025 (No class on May 27 & July 15)Time: 5:30 pm - 6:45 pmTuition: $125Location: East Goshen Township Building
6:00 PM - 7:00 PM	Zumba Fitness - Zumba Fitness with Stretch, Core and Toning Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. Winter Zumba Fitness with Stretch, Core and Toning 6:00-7:00pm at East Goshen Elementary School Gym Enjoy the fun music and dancing of Zumba International rhythms with added fitness strength moves as squats, lunges. The last 15 minutes of class is focused on core exercises on the mat and ending with peaceful, relaxing yoga stretches.  6 classes- $60 per sessionsingle class $12 Tuesdays 6:00 - 7:00pm  Session 1: Jan. 7, 14, 21, 28, Febr. 4, 11 Session 2: Febr. 25, March 4, 11, 18, 25, April 1 Session 3: April 22, 29, May 6, 13, 27, June 3 ***Please bring free weights and yoga matContact: Pamela Nelson zumba2live@aol.com

Thursday April 3, 2025
4:00 PM - 5:00 PM	Yoga - Gentle Yoga, Winter 2025 Registration starts December 1st for upcoming programs.Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. GENTLE YOGA - Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Registration starts December 1st for Jan 2025 session. Winter Series - Date:Thursday, January 9 - April 10, 2025 Spring / Summer Series - Date:  Thursday, May 1 - August 7, 2025 (No class on May 29 & July 17)Time: 4:00 pm - 5:00 pmTuition: $ 105  Location: East Goshen Township BuildingBreath is Life! - Pranayama for BeginnersPranayama, breathing exercises, is the formal practice of controlling the breath, which is the source of vital life force. Learn breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health. PDF manual included.  Date: Friday, February 28, 2025Time: 10:30 am - 12:00 pmLocation: ONLINETuition: $49  per studentYoga for AnxietyIs stress, fear, anxiety interfering with your life? Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. No yoga experience needed. PDF manual included. Date: Friday, March 14, 2025Time: 10:00 am - 11:30 pmLocation: ONLINEFee: $49  per student

Tuesday April 8, 2025
5:30 PM - 6:45 PM	Yoga Flow - Yoga Flow, Winter 2025 Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. YOGA FLOW - Experience gentle Yoga flows, which combines posture, breath, focus, and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life,  through persistently toning and  relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.  Gentle Yoga - Suitable for seniors, beginners and students who have taken yoga before. Registration starts December 1st for the January 2025 session.  Winter Series - Date: Tuesday, January 7 - April 8, 2025 Spring / Summer Series - Date: Tuesday, April 29 - August 12, 2025 (No class on May 27 & July 15)Time: 5:30 pm - 6:45 pmTuition: $125Location: East Goshen Township Building

Thursday April 10, 2025
4:00 PM - 5:00 PM	Yoga - Gentle Yoga, Winter 2025 Registration starts December 1st for upcoming programs.Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee. GENTLE YOGA - Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Registration starts December 1st for Jan 2025 session. Winter Series - Date:Thursday, January 9 - April 10, 2025 Spring / Summer Series - Date:  Thursday, May 1 - August 7, 2025 (No class on May 29 & July 17)Time: 4:00 pm - 5:00 pmTuition: $ 105  Location: East Goshen Township BuildingBreath is Life! - Pranayama for BeginnersPranayama, breathing exercises, is the formal practice of controlling the breath, which is the source of vital life force. Learn breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health. PDF manual included.  Date: Friday, February 28, 2025Time: 10:30 am - 12:00 pmLocation: ONLINETuition: $49  per studentYoga for AnxietyIs stress, fear, anxiety interfering with your life? Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. No yoga experience needed. PDF manual included. Date: Friday, March 14, 2025Time: 10:00 am - 11:30 pmLocation: ONLINEFee: $49  per student