Strong by Zumba® - this program is currently virtual
Tuesdays 6:00- 7:00pm Strong By Zumba (7 week sessions) $50 per session
** Please note, I added 2 more classes on to the session due to the cancellations
Session 2: March 15- April 26
Session 3: May 3- June 14
Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.