Zumba Fitness
Zumba + Lift
Session 1: Sept. 8, 15, 22, 29, Oct. 6, 13, 20
Session 2: Nov. 3, 10, 17, 24, Dec. 1, 8, 15
$95 per session, $14 per single class
To combine fitness and strength training, Zumba + Lift offers a dynamic workout experience:
- Blends high-energy Zumba dance routines with strength training exercises.
- Enhances cardiovascular fitness while building muscle strength.
- Suitable for all fitness levels, promoting fun and engagement.
- Incorporates various weights to target different muscle groups.
- Improves coordination and balance through rhythmic movements.
- Provides a supportive community atmosphere for motivation and encouragement.
***Please bring free weights and yoga mat
Contact: Pamela Nelson zumba2live@aol.com