Zumba Fitness
This program is unavailable.
Summer Zumba + Lift
06/30 - 07/28 (no 7/14)
To combine fitness and strength training, Zumba + Lift offers a dynamic workout experience:
- Blends high-energy Zumba dance routines with strength training exercises.
- Enhances cardiovascular fitness while building muscle strength.
- Suitable for all fitness levels, promoting fun and engagement.
- Incorporates various weights to target different muscle groups.
- Improves coordination and balance through rhythmic movements.
- Provides a supportive community atmosphere for motivation and encouragement.
***Please bring free weights and yoga mat
Contact: Pamela Nelson zumba2live@aol.com