Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee.
Zumba + Lift
April 7, 21, 28, May 5, 12, 26 (no class on April 14 or May 19)
To combine fitness and strength training, Zumba + Lift offers a dynamic workout experience:
- Blends high-energy Zumba dance routines with strength training exercises.
- Enhances cardiovascular fitness while building muscle strength.
- Suitable for all fitness levels, promoting fun and engagement.
- Incorporates various weights to target different muscle groups.
- Improves coordination and balance through rhythmic movements.
- Provides a supportive community atmosphere for motivation and encouragement.
***Please bring free weights and yoga mat
Contact: Pamela Nelson zumba2live@aol.com