East Goshen Parks & Recreation
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ESSENTRICS® Aging Backwards with Charo Register View Cart

ESSENTRICS® Aging Backwards, is an age reversing, slow paced full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, vibrancy and boost your immune system. This workout draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. No matter your age or fitness level, this program is for you!

Date: Thursdays 
Time: 5:30 pm - 6:30 pm
Tuition: $105 (each session)
Location: East Goshen Township Building
Session A.- May 5 - June 23, 2022, 2022 (No Class June 2)
Session B.- June 30 - August 18, 2022 (No class on July 7)
 
Discover ESSENTRICS® Aging Backwards.
Learn about this age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system. This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
What to bring: yoga mat, small pillow
 
Date: Saturday, April 23, 2022 
Time: 10 am - 11 am
Tuition: $ 20
Location: East Goshen Township
 
ESSENTRICS® Workout to Improve your Posture
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle, slow Essentrics® workout will help improve your posture as well as increase mobility in your spine and throughout your entire body.
What to bring: yoga mat
 
Date: Saturday, May 21, 2022 / 10 am - 11 am
Tuition: $ 20
Location: East Goshen Township
 
ESSENTRICS®  Workout for Full Body Pain Relief
There is nothing “normal” about chronic pain; the human body is simply not designed to endure it and should not have to.?  This Pain-Relief Workout offers a solution to end chronic pain. Slow and gentle, and easy to do—this workout will release, rebalance and restore your body—leaving you feeling pain-free, healthy and energetic!  
What to bring: yoga mat
 
Date: Saturday, June 4, 2022 
Time: 10 am - 11 am
Tuition: $ 20
Location: East Goshen Township

Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
 
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ESSENTRICS® Workout for Full Body Pain Relief 
N/A N/A Sa  06/04/2022
10:00 AM - 11:00 AM

East Goshen Township Building - Program Room
$20.00 Res, $20.00 Non-Res
 
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ESSENTRICS® Aging Backwards, Thursdays 
N/A N/A Th  05/05/2022 - 06/23/2022
05:30 PM - 06:30 PM

East Goshen Township Building - Program Room
$105.00 Res, $105.00 Non-Res
 
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ESSENTRICS® Aging Backwards, Thursdays 
N/A N/A Th  06/30/2022 - 08/18/2022
05:30 PM - 06:30 PM

East Goshen Township Building - Program Room
$105.00 Res, $105.00 Non-Res
 
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ESSENTRICS® Workout to Improve your Posture 
N/A N/A Sa  05/21/2022
10:00 AM - 11:00 AM

East Goshen Township Building - Program Room
$20.00 Res, $20.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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