ESSENTRICS® Aging Backwards with Charo
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ESSENTRICS® Aging Backwards
ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system.
This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch.
Date: Thursdays
Time: 5:30 pm - 6:30 pm
Tuition: $ 105 (each session)
Location: East Goshen Township Building
Session A: May 1 - June 19, 2025 (No class May 27)
Session B: June 26 - August 14, 2025 (No class July 17)
Session C: September 4 - October 16, 2025
Session D: October 23 - December 18, 2025 (No Class October 30 & Thanksgiving)
ONLINE
Date: Wednesdays
Time: 10:00 am - 11:00 pm
Tuition: $ 105 (each session)
Location: ONLINE
Session A: September 17 - October 22, 2025
Session B: November 5 - December 10, 2025
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