ESSENTRICS® Aging Backwards with Charo
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ESSENTRICS® Aging Backwards
ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system.
This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch.
Date: Thursdays
Time: 5:30 pm - 6:30 pm
Tuition: $ 105 (each session)
Location: East Goshen Township Building
Session A: May 1 - June 19, 2025 (No class May 27)
Session B: June 26 - August 14, 2025 (No class July 17)
Session C: September 4 - October 16, 2025
Session D: October 23 - December 18, 2025 (No Class October 30 & Thanksgiving)
ONLINE
Date: Wednesdays
Time: 10:00 am - 11:00 pm
Tuition: $ 105 (each session)
Location: ONLINE
Session A: September 17 - October 22, 2025
Session B: November 5 - December 10, 2025
ESSENTRICS® FRIENDLY CARDIO WORKOUT
Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.
The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day!
Date: Saturday, June 21, 2025
Time: 10 am - 11 am
Tuition: $25
Location: Sama Center, 1217 West Chester Pike, West Chester PA 19382
ESSENTRICS® BOOST YOUR BRAIN WORKOUT
This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how specific exercises in the Essentrics program help improve brain function and build new neurons, regardless of your age and fitness level.
Date: Saturday, July 26, 2025
Time: 10 am - 11 am
Tuition: $25
Location: Sama Center, 1217 West Chester Pike, West Chester PA 19382
ESSENTRICS® WORKOUT TO IMPROVE YOUR HEALTHSPAN
We are living longer than ever. It’s time to shift our focus away from lifespan, or chronological age, to a new concept: healthspan – the period of life spent in good health, free from chronic disease and disability. This Essentrics® full body workout will help improve our healthspan and enjoy a life of good health and vitality helping us do more of what we love!
Date: Saturday, August 9, 2025
Time: 10 am - 11 am
Tuition: $25
Location: Sama Center, 1217 West Chester Pike, West Chester PA 19382
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