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ESSENTRICS® Aging Backwards

ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system. 
This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch.




  • April 27 - June 15 (No class June 1)


  • June 22 - August 10 (No class July 6)




Introduction to ESSENTRICS® Aging Backwards
Date: Thursday, April 20, 2023
Time: 10 am - 11 am
Tuition: $ 20
Location: East Goshen Township Building

Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
 
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ESSENTRICS® Aging Backwards, Spring A 
18 and up N/A Th  04/27/2023 - 06/15/2023
05:30 PM - 06:30 PM
East Goshen Township Building - Program Room 		$105.00 Res, $105.00 Non-Res
 
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ESSENTRICS® Aging Backwards, Spring B 
18 and up N/A Th  06/22/2023 - 08/10/2023
05:30 PM - 06:30 PM
East Goshen Township Building - Program Room 		$105.00 Res, $105.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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