East Goshen Parks & Recreation
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Wednesdays, Zumba Toning- 6:00-7:00pm
Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Wednesdays 6:00- 7:00pm Zumba Toning (7 week Sessions) $50 per session
Session 3: April 20- June 1
Contact: Pamela Nelson firstname.lastname@example.org