Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee.
GENTLE YOGA - Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong.
Date: Thursdays, January 8 – April 23, 2026 / 14 weeks (No classes February 26 & April 9)
Time: 4:00 pm - 5:00 pm
Tuition: $110
Location: East Goshen Township Building
General Information
- Our body has incredible regenerative powers and yoga is valuable for stress management and general well-being.
- Your body will become more flexible, stronger, balanced and healthy.
- You will be able to sleep better, have more energy and develop a more positive approach to life.
- Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.