Yoga
Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee.
GENTLE YOGA
Are you a senior looking to stay active, a beginner stepping onto the mat for the first time, or an experienced student craving a slower pace? These slow-paced classes are a "reset button" for your nervous system. By prioritizing soft movements over high intensity, we help you: Improve sleep quality. Keep the mind alert and awake. Enhance balance and cardiovascular health. Take an hour to slow down and reconnect your body, mind, and spirit.
Date: Thursday, September 10 – December 16, 2026 / 14 weeks (No classes Thanksgiving)
Time: 4:00 pm - 5:00 pm
Tuition: $ 110
YOGA FOR STRESS & ANXIETY
From Chaos to Calm: Is stress or anxiety holding you back? Learn how to reclaim your inner calm using simple yoga postures, soothing breathwork, and easy meditation techniques. Build the mental strength to face life’s challenges with a positive new outlook.
Dates: Tuesday, September 22 - November 3, 2026 (No Class October 27)
Time: 4:00 - 5:00 pm
Fee: $60
YOGA FOR THE BACK
Stretching the Pain Away! Is back pain holding you back from a vibrant lifestyle?
A healthy back can mean the difference between a sedentary experience and a healthy life-style. Learn how yoga can relieve chronic pain, strengthen your back, minimize the effects of our posture, stress and weak muscles, use your body correctly and enjoy the freedom a greater range of movement brings.
Dates: Thursday, September 24 - October 29, 2026
Time: 5:30 - 6:30 pm
Fee: $60
General Information
- Our body has incredible regenerative powers and yoga is valuable for stress management and general well-being.
- Your body will become more flexible, stronger, balanced and healthy.
- You will be able to sleep better, have more energy and develop a more positive approach to life.
- Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Registration Unavailable
View Registration Eligibility
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Gentle Yoga, Fall 2026
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18y and up
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N/A
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Th
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09/10/2026 - 12/17/2026
04:00 PM - 05:00 PM
East Goshen Township Building
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$110.00 Res, $110.00 Non-Res
12 seat(s) available
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Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
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Registration Unavailable
View Registration Eligibility
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YOGA FOR STRESS & ANXIETY
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18y and up
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N/A
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Tu
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09/22/2026 - 11/03/2026
04:00 PM - 05:00 PM
East Goshen Township Building
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$60.00 Res, $60.00 Non-Res
12 seat(s) available
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Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
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Registration Unavailable
View Registration Eligibility
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YOGA FOR THE BACK
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18y and up
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N/A
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Th
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09/24/2026 - 10/29/2026
05:30 PM - 06:30 PM
East Goshen Township Building
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$60.00 Res, $60.00 Non-Res
12 seat(s) available
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Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
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