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Yoga Flow
Experience gentle Yoga flows, which combines posture, breath, focus, as well as mantra and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life,  through persistently toning and  relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.
 
Gentle Yoga 
Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong.


Yoga for Anxiety
Is stress, fear, anxiety interfering with your life? Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. No yoga experience needed. 
What to bring: yoga mat, small pillow
 
Date: Wednesdays, May 4 - May 25, 2022             
Time: 5:00 pm - 6:00 pm 
Tuition: $ 45
Location: East Goshen Township

 
NOTE: If registering after May 3, tuition can be prorated.
Location: East Goshen Township Building 

 


 

General Information
  • Our body has incredible regenerative powers and yoga is valuable for stress management and general well-being.
  • Your body will become more flexible, stronger, balanced and healthy.
  • You will be able to sleep better, have more energy and develop a more positive approach to life.
  • Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.

Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
 Log In
Yoga Flow 
18 and up N/A Tu  05/03/2022 - 08/16/2022
05:30 PM - 06:45 PM

East Goshen Township Building - Program Room
$125.00 Res, $125.00 Non-Res
0 seat(s) available
Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
 
   Log In
Yoga for Anxiety 
18 and up N/A 05/04/2022 - 05/25/2022
05:00 PM - 06:00 PM

East Goshen Township Building - Program Room
$45.00 Res, $45.00 Non-Res
12 seat(s) available
Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
 
   This Activity Full
 Log In
Gentle Yoga 
18 and up N/A Th  05/05/2022 - 08/18/2022
04:00 PM - 05:00 PM

East Goshen Township Building - Program Room
$95.00 Res, $95.00 Non-Res
0 seat(s) available
Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
* Adjustments and discounts will be applied during checkout if applicable. *

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