Registration starts December 1st for upcoming programs.
Important Note: Beginning January 1st, 2025, online registration completed with a credit card will include a 3% fee.
GENTLE YOGA - Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Registration starts December 1st for Jan 2025 session.
Winter Series - Date:Thursday, January 9 - April 10, 2025
Spring / Summer Series - Date: Thursday, May 1 - August 7, 2025 (No class on May 29 & July 17)
Time: 4:00 pm - 5:00 pm
Tuition: $ 105
Location: East Goshen Township Building
Breath is Life! - Pranayama for Beginners
Pranayama, breathing exercises, is the formal practice of controlling the breath, which is the source of vital life force.
Learn breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health.
PDF manual included.
Date: Friday, February 28, 2025
Time: 10:30 am - 12:00 pm
Location: ONLINE
Tuition: $49 per student
Yoga for Anxiety
Is stress, fear, anxiety interfering with your life? Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as
they come without getting restless. Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life
with a new positive outlook. No yoga experience needed. PDF manual included.
Date: Friday, March 14, 2025
Time: 10:00 am - 11:30 pm
Location: ONLINE
Fee: $49 per student
General Information
- Our body has incredible regenerative powers and yoga is valuable for stress management and general well-being.
- Your body will become more flexible, stronger, balanced and healthy.
- You will be able to sleep better, have more energy and develop a more positive approach to life.
- Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
Additional Forms and Files:
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
|
|
Log In
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Breath is Life! - Pranayama for Beginners
|
18y and up
|
N/A
|
F
|
02/28/2025
10:00 AM - 11:30 AM
Online
|
$49.00 Res, $49.00 Non-Res
12 seat(s) available
|
|
Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
|
|
|
|
Log In
|
Gentle Yoga, Winter 2025
|
18y and up
|
N/A
|
Th
|
01/09/2025 - 04/10/2025
04:00 PM - 05:00 PM
East Goshen Township Building - Program Room
|
$105.00 Res, $105.00 Non-Res
2 seat(s) available
|
|
Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
|
|
|
|
Log In
|
Yoga for Anxiety
|
18y and up
|
N/A
|
F
|
03/14/2025
10:00 AM - 11:30 AM
Online
|
$49.00 Res, $49.00 Non-Res
12 seat(s) available
|
|
Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
|
|